So ends my 30 day challenge at Kãya Health Clubs. I feel lighter, fitter, more energised and most importantly, happy- both physically and emotionally. I am loving my mix of cardio, pilates & yoga which means on the days I push my body aerobically, I can still back it up with another form of exercise that isn’t as taxing. The Kãya crew are brilliant & I have thoroughly enjoyed my experience. Thanks again to Kãya Health Clubs & AMPR for the wonderful experience. My personal fitness journey has only just begun…xx
