Eating a healthy cooked dinner on a tropical fitness retreatHealth blogger Lisa Hamilton from See Want Shop wearing Nike flyknit sneakers on a fitness retreatBlogger Lisa Hamilton from See Want Shop swimming at a tropical health retreat Throwing water in Bali at the beach Health blogger Lisa Hamilton from See Want Shop with friends wearing Triangl bikinis Blogger Lisa Hamilton from See Want Shop on a fitness retreat in Bali performing a yoga dancer's poseHealth blogger Lisa Hamilton from See Want Shop wearing nike flyknit runners on a fitness retreat Learning to make healthy protein balls on a Bali health retreat Travel blogger Lisa Hamilton from See Want Shop surfing in Bali on a fitness retreatHealth blogger Lisa Hamilton from See Want Shop on a Bali health retreatHealth blogger Lisa Hamilton wearing a Private Party swimsuit on an inflatable swan in Bali

Escaping the city for a tropical fitness retreat has been something that’s been sitting on my bucket list for quite some time. I play sport, love to exercise regularly & would like to think of myself as pretty fit. Or so I thought! I don’t think anything could have prepared me for just how challenging a week at Result Based Training’s Luxe Retreat would actually be. Firstly, prior to this trip I don’t think I had ever picked up a weight heavier than Floyd the french bulldog (aka my snapchat hero), so doing a daily strength session certainly awoke some long dormant muscle fibres. To be honest, it was the most physically demanding week of my life, but I absolutely couldn’t have loved it more (cue endorphin rush)! It has completely changed my exercise regime for the better whilst my knowledge of food, macronutrients, meal preparation & eating habits has seriously improved. For me, that’s what sets an RBT Luxe Retreat apart from the rest – they arm you with the tools you need at home to continue your own health & fitness journey after you leave. Seminars, cooking classes, recipes, meditation skills, health coaching… you get a taste for it all. And if that doesn’t convince you to go, then of course there’s the downtime by the pool with the giant inflatables, the surfing lessons, or being surrounded by a great group of like-minded, motivated people all striving to achieve their best along side you. So what are you waiting for? Start your fitness journey with RBT here. You can thank me later… x

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